How to Clean New Balance Shoes Without Damaging Them
Knowing how to clean New Balance shoes starts with identifying the material, because suede, mesh, leather, and knit each need a different approach.
The right method removes dirt and odor while helping preserve the look, fit, and performance of the shoes.
What to Know Before You Start
New Balance makes everything from lifestyle sneakers like the 574 and 550 to performance running shoes such as the Fresh Foam and FuelCell lines.
That variety matters, because cleaning techniques that work for durable leather can ruin delicate suede or loosen adhesive on athletic uppers.
Before cleaning, check the tongue tag, box, or product page for material details and care notes.
If the shoes have special finishes, reflective elements, or knit uppers, use the gentlest method possible.
Gather these supplies
- Soft-bristled shoe brush or clean toothbrush
- Microfiber cloths
- Mild liquid laundry detergent or sneaker cleaner
- Small bowl of lukewarm water
- Baking soda for odor control
- White vinegar for spot treatment, if needed
- Paper towels or clean inserts for drying
How to Clean New Balance Shoes Step by Step
A basic cleaning routine works for most New Balance sneakers and can be adjusted by material.
Always test any cleaner on a small hidden area first.
1. Remove loose dirt first
Tap the soles together outdoors to release dry mud and debris.
Use a dry brush to remove dust from the outsole, midsole, stitching, and upper seams before adding any water.
2. Remove the laces and insoles
Take out the laces and, if removable, the insoles.
Cleaning these separately improves access to the shoe interior and prevents odor from lingering in the footbed.
3. Prepare a gentle cleaning solution
Mix a few drops of mild detergent with lukewarm water.
Avoid bleach, harsh degreasers, and very hot water, which can fade color, weaken glue, or distort synthetic materials.
4. Clean the uppers carefully
Dampen a microfiber cloth or soft brush with the solution, then clean in small sections.
Use light pressure and short strokes rather than scrubbing aggressively, especially around logos, overlays, and stitching.
5. Wipe away residue
Use a separate cloth dampened with clean water to remove soap residue.
Leftover detergent can attract dirt faster and leave visible streaks on mesh or leather.
6. Treat the soles
The outsole and midsole usually hold the most grime.
A toothbrush works well for grooves, tread patterns, and textured foam, while a cloth can clean smoother sidewalls.
7. Air-dry properly
Stuff the shoes with paper towels or dry cloths to help them keep their shape and absorb moisture.
Let them air-dry at room temperature away from direct sunlight, radiators, and dryers.
How to Clean New Balance Suede Shoes
Suede requires dry-first cleaning because water can flatten the nap and leave dark spots.
This is especially important for popular New Balance suede models like many 574 and 2002R colorways.
- Use a suede brush to lift dirt and restore the texture.
- For marks, use a suede eraser or clean pencil eraser gently.
- If a stain remains, lightly dampen the spot with a cloth, then brush once dry.
- Never soak suede or use heavy soap on it.
If suede gets wet, blot it immediately with a dry cloth and allow it to dry naturally.
Once dry, brush the surface to bring back the nap.
How to Clean Mesh and Knit New Balance Uppers
Mesh and knit are common on running and training shoes because they are lightweight and breathable.
They also trap dust, sweat, and odor, so regular cleaning matters.
- Use a soft brush to remove surface dirt before wet cleaning.
- Apply a small amount of detergent solution with a microfiber cloth.
- Work gently so you do not snag fibers or force water into the shoe.
- Rinse the cloth often to avoid spreading grime.
For stubborn odor, sprinkle baking soda inside the shoes after they are fully dry and let it sit overnight before shaking it out.
How to Clean Leather and Synthetic Leather New Balance Shoes
Leather and synthetic leather are the easiest New Balance materials to maintain because they tolerate light wiping well.
They still need care to avoid cracking, dullness, or discoloration.
- Wipe the surface with a damp microfiber cloth to remove dust.
- Use a mild soap solution for scuffs and heavier dirt.
- Dry immediately with a clean towel.
- Finish with a leather-safe conditioner if the shoe is genuine leather and the care label allows it.
Avoid over-wetting the shoe, especially at seams and stitched panels.
Too much moisture can seep into the padding and extend drying time.
How to Clean the Laces and Insoles
Laces and insoles are small parts, but they strongly affect how fresh the shoes feel.
Laces
Soak the laces in warm water with a little detergent for 15 to 30 minutes, then rub them between your fingers or use a soft brush.
Rinse thoroughly and hang them to dry.
Insoles
For removable insoles, wipe them with a cloth dipped in soapy water, then use a separate damp cloth to remove residue.
Let them dry completely before putting them back.
If insoles are not removable, clean the interior with a lightly damp cloth and allow longer drying time.
What to Avoid When Cleaning New Balance Shoes
Some cleaning shortcuts can shorten the life of the shoes or change how they fit.
Avoid these common mistakes:
- Machine washing unless the care label specifically allows it
- Using bleach or strong chemicals
- Putting shoes in a clothes dryer
- Scrubbing suede or mesh too hard
- Drying in direct sun for long periods
- Using excess water near glue lines and foam cushioning
New Balance shoes are built with different cushioning systems and upper constructions, so treating them like gym towels or canvas sneakers often causes avoidable damage.
How Often Should You Clean New Balance Shoes?
The ideal frequency depends on how you wear them.
Running shoes may need a light wipe-down after every few uses, while casual sneakers can often be cleaned every couple of weeks.
- After muddy or wet wear: Clean immediately.
- Weekly use: Quick brush and spot clean as needed.
- Heavy walking or running: Deep clean every 2 to 4 weeks.
- Storage: Clean before putting shoes away for the season.
Regular maintenance is easier than removing set-in stains later, especially on light-colored mesh, cream midsoles, and suede panels.
How to Keep New Balance Shoes Cleaner for Longer
Prevention can reduce how often you need a full cleaning session.
A few habits go a long way:
- Apply a sneaker protector suitable for the shoe material.
- Brush off dust and debris after wearing them outdoors.
- Rotate between pairs to let each pair fully dry between wears.
- Store them in a cool, dry place away from direct sunlight.
- Use shoe trees or paper stuffing to help maintain shape.
If you wear New Balance shoes for travel, commuting, or daily walking, a quick maintenance routine keeps them looking cleaner and can help preserve the cushioning and upper structure over time.