How to Shower With a Sprained Ankle

Taking a shower with a sprained ankle is not a simple task at all. Ankle sprains are among the most widespread musculoskeletal injuries that affect persons of different ages, including slackers and athletes. Ankle sprains occur due to stretching one or more ligaments in the ankle. However, when an ankle injury results in something beyond a minor swelling and pain, it’s critical to visit or contact your physician. But if you have just returned from the clinic and wondering how to take a shower despite having a sprained ankle, then count yourself lucky. In this article, we discuss how to shower with a sprained ankle. Also, we discuss how to fasten up your recovery.

What are the Typical Symptoms and Signs of An Ankle Injury?

The symptoms and signs of an ankle injury vary depending on the seriousness of the damage. Common signs could include the following:

  • Swelling
  • Bruising 
  • Pain, particularly when you exert weight on the impacted leg
  • Limited joint mobility 
  • Ankle destabilization
  • A popping sound or sensation during the incidence of injury
  • Gentleness when touched 
  • Low blood circulation around the injured area
  • Extreme pain when the leg gets twisted
  • Difficulty in walking normally

How To Shower with A Sprained Ankle

Getting discharged from the clinic with a mobility device makes moving around the house more bearable. However, taking a shower remains a big issue for many people with sprained ankles. Here is some professional advice that will help you discover how to take a bath with an injured leg.

Before going on, please combine your physician’s advice with our guidance for better outcomes. Your showering habits will differ based on whether or not you’re putting on a boot or a cast. Therefore, keenly follow your doctor’s instructions.

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Call for Assistance

Please ensure that someone is around your home to give you support whenever you want to take a shower. It is critical to prevent you from falling when you lose your stability. Be confident that the person is entirely at ease with this given task, as they will undoubtedly get a good look at you.

Take a Shower Confidently

If you find out that taking a shower will be difficult, transform the environment to be sprained ankle-friendly. You can do this by getting a good comfort stool or plastic chair with you into the bathroom to sit on. With your chair or stool in the middle, ensure all bathing essentials such as conditioners, shampoos, and soap are close to you. However, the method only applies if your shower drains hefty water. 

Use a plastic bag you recently went shopping with and tie it around the injured leg. Using tape, wrap it just above the boot or cast to make it waterproof. After that, sit on the stool or chair. Switch the water tap on for the shower to open the water flow and enjoy your shower. 

Note: You don’t want to forget a pair of scissors, which you will use in cutting off the plastic bag after taking a fantastic shower. Also, be sure to keep it away from water to prevent it from rusting.

Take a Bath Often

To prevent the overall annoyance of tying your cast or boot in a plastic bag, you might want to change your showering habits to daily bathing instead. Allow your assistant to help you get into your bathtub and place your sprained ankle at the side of the bathtub. Let your assistant stay near to help you get out once you are done.

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Clean Your Cast or Boot

It is essential to clean your cast or boot once you are done taking your shower. Add a small quantity of bleach into the water and mix thoroughly to make detergent. Your bleach mixture, however, should not exceed the 1:10 mark. After making the mixture, smoothly scrub the boot or cast down with a clean towel or cloth. Discard the mixture once you are done since it may be harmful to children.

Ways To Fasten Recovery

The hospice methods discussed below may help speed up recovery of an injured ankle and prevent further injury.

1. Heat Therapy

Heat stimulates the flow of blood towards an injured zone, hastening healing. Scientists have discovered heat therapy as a valuable method for relaxing and relieving tight muscles, pain, and tension.

2. Stretching

If the tissues at the injured zone become weak, the surrounding tissues will likely feel pain. You should try stretching your ankle gently to increase blood flow within the injured zone and hasten healing.

3. RICE Therapy 

RICE is an acronym for Rest, Ice, Compression, and Elevation:

  • Rest: Rest is a significant key for recovery. Putting on a brace could assist in stabilizing the injured zone. 
  • Ice: You can utilize an ice pack to lower the flow of blood at the site of injury. Also, it reduces swelling and pain. American Academy Of Family Physicians recommends that you should apply the ice to the wound for approximately 10 to 20 minutes.
  • Compression: Compression lowers the pain and swelling of the injury. It involves wrapping a bandage (but not very tightly) to the sprained ankle. 
  • Elevation: Elevation lowers the accumulation of body fluids in the ankle, minimizing swelling and pain. 

The RICE therapy is highly preferable by many physicians since it effectively speeds up healing.

4. Natural Ingredients

You might also use a traditional poultice made of garlic, onion, castor oil, olive oil, or turmeric to lower the swelling rate of an injured ankle. First, warm the ingredients before smoothly applying them to your injured area. Ensure to wrap the injury with a bandage once you apply the ingredients.

5. Massage

Massage assists in lowering pain. It promotes fast blood circulation to the injured zone. 

FAQs

1. How Do You Know Your Ankle Is Sprained?

A sprain results from a tear or stretch of ligaments in your ankle.

2. What Time Does Sprained Ankle Take To Heal?

Many factors influence healing. However, it may take 1-2, 4-6, and 8-12 weeks for mild, moderate, ad severe ankle injuries to heal, respectively.

3. What Is the Appropriate Period of Seeing a doctor?

If your symptoms manifest exceedingly than during the mild stage, report your case to a physician as early as possible.

Wrap Up

To conclude, it is crucial always to contact a doctor if your symptoms persist. Otherwise, we suggest that you consider applying the RICE therapy to manage quick recovery from a sprained ankle. Also, we recommend using a handled showerhead to take a shower while seated to prevent exerting excessive weight on your sprained ankle.

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